We get so wrapped up in being in a relationship, healthy or toxic, that we sacrifice our wants, needs and values for what society has engrained in us of what we "should" be doing. Our needs always come last. We give and give until the holiday's become a chore, and non-enjoyable. We lose ourselves…
Yes! You can!
Narcissists are notorious for not cooperating but they don’t stop there. They wreak havoc! How do you parent with somebody who is dead set on sabotaging the entire family (themselves included) to “win”? It often feels impossible even to those who’ve been doing it for years. Any small step is progress and…
You can not hold yourself responsible for what you didn't know, when you didn't know it. You are your biggest fan and should be! It is all about you! Learn, grow, love
Learn from your mistakes Admit you messed up or acknowledge the mistake that was made Take accountability and responsibility for…
Do you always feel like no matter what you do, you're never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without a reason, or wake up feeling worthless? What about feeling like you are alone in this world? Maybe you're experiencing illnesses that no one can…
Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl.…
What is No Contact?
No contact is a strategy in order to cut ties with a narcissist, sociopath or other emotional manipulator. The most powerful thing that you can do for yourself after narcissistic abuse is to implement this strategy. It is a way of saying 'NO MORE' and means cutting them off emotionally, psychologically, physically, and…