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Finding Balance In Your Life

Do you feel like you're being pulled everywhere all at once? You may be experiencing an imbalance in your life. The struggle to find balance afterward going through narcissistic abuse is like sitting on a runaway train with broken wheels. Everything is out of control and the ride is not going to be smooth. Below…

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“Single Bells”

We get so wrapped up in being in a relationship, healthy or toxic, that we sacrifice our wants, needs and values for what society has engrained in us of what we "should" be doing. Our needs always come last. We give and give until the holiday's become a chore, and non-enjoyable. We lose ourselves…

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Parenting with a Narcissist

Yes!  You can! Narcissists are notorious for not cooperating but they don’t stop there.  They wreak havoc!  How do you parent with somebody who is dead set on sabotaging the entire family (themselves included) to “win”?  It often feels impossible even to those who’ve been doing it for years.  Any small step is progress and…

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Awakening Vs New Consciousness

Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl.…

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Why Going No Contact Works

What is No Contact? No contact is a strategy in order to cut ties with a narcissist, sociopath or other emotional manipulator.  The most powerful thing that you can do for yourself after narcissistic abuse is to implement this strategy. It is a way of saying 'NO MORE' and means cutting them off emotionally, psychologically, physically, and…

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