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Connecting with Nature, Mindfulness Meditation

Trauma-informed Mindfulness.

Trauma-informed mindfulness is an approach to mindfulness practices that is specifically adapted to be sensitive to the needs and potential triggers of individuals who have experienced trauma.  This method integrates the fundamental principles of trauma awareness into traditional mindfulness techniques to create a safe, supportive environment for all participants, especially those who may be more…

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Your Bill of Rights

Setting boundaries can be challenging if you're unsure about the characteristics of a healthy relationship. Here are some principles that people with a healthy mindset establish for themselves, which you should consider adopting as well. 1. I have the right to ask for what I need. 2. I have the right to say no to…

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