Top 3 Ways to Survive the Holidays With a Narcissist

Unhappy Sad Black Couple Arguing During Family Conflict

All you want to do is enjoy a nice and peaceful time with your family but it’s impossible with a narcissist. Everything you do is either wrong or not good enough. Welcome to the most wonderful time of the year, where you’re forced to be around the people who have been killing your holy spirit […]

Maybe It’s Depression. Maybe It’s Mental Abuse.


Do you always feel like no matter what you do, you’re never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without a reason, or wake up feeling worthless? What about feeling like you are alone in this world? Maybe you’re experiencing illnesses that no one can […]

Are you breaking your own heart? Literally

A girl collects a broken heart in his hands

Valentine’s Day is around the corner. Whether you’re single or still holding on to a narcissistic relationship with your dear life, this is for you. It’s important. February is not just Valentine’s Day and Black History Month. It’s also American Heart Month and “broken heart syndrome” is a real condition. The first time I heard […]