You can not hold yourself responsible for what you didn't know, when you didn't know it. You are your biggest fan and should be! It is all about you!…
Do you always feel like no matter what you do, you're never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without…
Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify…
What is No Contact?
No contact is a strategy in order to cut ties with a narcissist, sociopath or other emotional manipulator. The most powerful thing that you can do for yourself…
There is so much information available to assist you in your healing journey! These books make sense of the chaos, the confusion and give you guidance for where you have…
Exhale negative energy. Inhale positive energy. Self-love is extremely important for survivors of narcissistic abuse. One of the best ways to get started is to focus on positive self-talk. First…