There is so much information available to assist you in your healing journey! These books make sense of the chaos, the confusion and give you guidance for where you have been and the steps to heal after the disaster and devastation.
- Psychopath Free by Jackson MacKenzie
- Whole Again by Jackson MacKenzie
- The Power of Now by Eckhardt Tolle
- Out of the Fog by Dana Morningstar
- The Empath’s Survival Guide by Judith Orloff
- Codependent No More by Melody Beattie
- The Gift of Fear by Gavin de Becker
- The Feeling Good Handbook by David D. Burns, M.D.
- When Panic Attacks by David D. Burns, M.D.
- The Cognitive Behavioral Workbook for Anxiety, by William J. Knauss, ED.D.
- How to Do the Work by Nicole LePera, Ph.D.
- The Body Keeps the Score by Bessel van der Kolk, M.D.
- Trauma-Informed Social-Emotional Toolbox for Children and Adolescents by Lisa Weed Phifer and Laura Sibbald
- A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz, Ph.D.
- The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D.
- Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD by Leah Guzman
- Why Does He Do That by Lundy Bancroft
