Healthy Boundaries for Self-Care & Self-Love After Narcissistic Abuse

Self care is not selfish. Felt letter board with sleep optimization products, concept of rest

Everyone needs healthy boundaries in your life. YOU are the most important thing you have and YOU are the only one that can make sure that happens! Setting boundaries is an act of love towards yourself and is an act of respect towards others. Boundaries Guidelines: Start with small adjustments to what you will or […]

5 Quick Strategies To Start Healing From Narcissistic Abuse

Young woman with eyes closed hugging self at beach

“Why can’t I just forget the past and move on?” This is a very common question after narcissistic abuse! The answer is that there is a critical step in between the past and moving forward. That critical step is healing! This step cannot be bypassed or you will remain stuck in limbo land somewhere between […]

Maybe It’s Depression. Maybe It’s Mental Abuse.


Do you always feel like no matter what you do, you’re never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without a reason, or wake up feeling worthless? What about feeling like you are alone in this world? Maybe you’re experiencing illnesses that no one can […]

Awakening Vs New Consciousness

Early awakening. Woman practicing yoga in the morning

Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl. […]

Books for Healing and Understanding Narcissistic Abuse


There is so much information available to assist you in your healing journey! These books make sense of the chaos, the confusion and give you guidance for where you have been and the steps to heal after the disaster and devastation. Psychopath Free by Jackson MacKenzie Whole Again by Jackson MacKenzie The Power of Now […]