5 Quick Strategies To Start Healing From Narcissistic Abuse

Young woman with eyes closed hugging self at beach

“Why can’t I just forget the past and move on?” This is a very common question after narcissistic abuse! The answer is that there is a critical step in between the past and moving forward. That critical step is healing! This step cannot be bypassed or you will remain stuck in limbo land somewhere between […]

Top 3 Ways to Survive the Holidays With a Narcissist

Unhappy Sad Black Couple Arguing During Family Conflict

All you want to do is enjoy a nice and peaceful time with your family but it’s impossible with a narcissist. Everything you do is either wrong or not good enough. Welcome to the most wonderful time of the year, where you’re forced to be around the people who have been killing your holy spirit […]

“Single Bells”


We get so wrapped up in being in a relationship, healthy or toxic, that we sacrifice our wants, needs and values for what society has engrained in us of what we “should” be doing. Our needs always come last. We give and give until the holiday’s become a chore, and non-enjoyable. We lose ourselves to […]

Maybe It’s Depression. Maybe It’s Mental Abuse.


Do you always feel like no matter what you do, you’re never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without a reason, or wake up feeling worthless? What about feeling like you are alone in this world? Maybe you’re experiencing illnesses that no one can […]

Awakening Vs New Consciousness

Early awakening. Woman practicing yoga in the morning

Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl. […]

Books for Healing and Understanding Narcissistic Abuse


There is so much information available to assist you in your healing journey! These books make sense of the chaos, the confusion and give you guidance for where you have been and the steps to heal after the disaster and devastation. Psychopath Free by Jackson MacKenzie Whole Again by Jackson MacKenzie The Power of Now […]

Are you breaking your own heart? Literally

A girl collects a broken heart in his hands

Valentine’s Day is around the corner. Whether you’re single or still holding on to a narcissistic relationship with your dear life, this is for you. It’s important. February is not just Valentine’s Day and Black History Month. It’s also American Heart Month and “broken heart syndrome” is a real condition. The first time I heard […]