Deann F., Author at De'Chaos : Narcissistic Abuse Recovery Support Group

Frustrated female office worker despairs and overworks at table

COMPARE TO DESPAIR: Part 1

The meaning for this statement is: To distress oneself by comparing one's own situation with that of others who seem more horrific, vulgar, distraught, disgusting, or severe. To despair is the complete loss or absence of hope. As you reflect on what happened, how it happened to you, what went wrong, how you…

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Healthy Boundaries for Self-Care & Self-Love After Narcissistic Abuse

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Deann F.

Everyone needs healthy boundaries in your life. YOU are the most important thing you have and YOU are the only one that can make sure that happens! Setting boundaries is an act of love towards yourself and is an act of respect towards others. Boundaries Guidelines: Start with small adjustments to what you will…

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To Hell and Back

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Deann F.

I have been where you are and felt like you have and/or are currently feeling; abandoned, betrayed, confused, and broken, worthless, and not worthy of an amazing relationship. I have always been a strong, secure woman that did not take any crap from anyone and if I did not like the actions or the energy…

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Forgive Yourself

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Deann F.

You can not hold yourself responsible for what you didn't know, when you didn't know it. You are your biggest fan and should be! It is all about you! Learn, grow, love Learn from your mistakes Admit you messed up or acknowledge the mistake that was made Take accountability and responsibility for…

Books for Healing and Understanding Narcissistic Abuse

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Deann F.

There is so much information available to assist you in your healing journey! These books make sense of the chaos, the confusion and give you guidance for where you have been and the steps to heal after the disaster and devastation. Psychopath Free by Jackson MacKenzie Whole Again by Jackson MacKenzie The Power of Now…

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28 Self Love Affirmations Narcissistic Survivors Should Say to Themselves Every Day

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Deann F.

Exhale negative energy. Inhale positive energy. Self-love is extremely important for survivors of narcissistic abuse. One of the best ways to get started is to focus on positive self-talk. First thing in the morning and last thing before bed, taking a few minutes to recite positive affirmations. Below are some great ones that we use…