Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl.…
What is No Contact?
No contact is a strategy in order to cut ties with a narcissist, sociopath or other emotional manipulator. The most powerful thing that you can do for yourself after narcissistic abuse is to implement this strategy. It is a way of saying 'NO MORE' and means cutting them off emotionally, psychologically, physically, and…
I repeated the words over and over in my head, hundreds of times. While I was lying in bed, unable to sleep, oftentimes with my abuser lying next to me, his arms wrapped around my body so tightly I could barely move. You have to get out of this.
To an outsider, it would have looked…
My story? Well, my story is very much like yours. It’s long, full of pain, trauma, unanswered questions, anger, frustration, confusion but one thing is for sure: like you, I’m a survivor. A survivor of violence, childhood abuse, sexual abuse, a survivor of emotional and psychological abuse, and finally narcissistic abuse.
You must ask yourself…
I can almost laugh about it now, but it certainly wasn’t funny at the time. I had no idea there was even such a thing as emotional abuse or codependence until my marriage of almost 29 years slowly deteriorated and ultimately collapsed.
In hindsight, that tower moment was absolutely necessary. The relationship was unhealthy and…
We all look for a perfect mate, maybe not perfect but compatible at least.
I met mine at work, he was my manager and we both worked very hard for the same things in life. Time went on and we developed a relationship that went very well in all aspects until the day we moved…