healing Archives - De'Chaos : Narcissistic Abuse Recovery Support Group

Frustrated female office worker despairs and overworks at table

COMPARE TO DESPAIR: Part 1

EducationOctober 30, 20220Likes 0Comments

The meaning for this statement is: To distress oneself by comparing one's own situation with that of others who seem more horrific, vulgar, distraught, disgusting, or severe. To despair is the complete loss or absence of hope. As you reflect on what happened, how it happened to you, what went wrong, how you…

5 Quick Strategies To Start Healing From Narcissistic Abuse

EducationJanuary 4, 20220Likes 0Comments

"Why can't I just forget the past and move on?" This is a very common question after narcissistic abuse! The answer is that there is a critical step in between the past and moving forward. That critical step is healing! This step cannot be bypassed or you will remain stuck in limbo land…

A woman in pajamas opens Christmas gifts.

“Single Bells”

EducationDecember 14, 20210Likes 0Comments

We get so wrapped up in being in a relationship, healthy or toxic, that we sacrifice our wants, needs and values for what society has engrained in us of what we "should" be doing. Our needs always come last. We give and give until the holiday's become a chore, and non-enjoyable. We lose ourselves…

Sad Woman Sitting On Chair By Table At Home

Maybe It’s Depression. Maybe It’s Mental Abuse.

EducationNovember 7, 20210Likes 0Comments

Do you always feel like no matter what you do, you're never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without a reason, or wake up feeling worthless? What about feeling like you are alone in this world? Maybe you're experiencing illnesses that no one can…

Woman praying alone at sunrise. Nature background. Spiritual and emotional concept. Sensitivity

Awakening Vs New Consciousness

EducationNovember 2, 20210Likes 0Comments

Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl.…

Books for Healing and Understanding Narcissistic Abuse

EducationOctober 28, 20210Likes 0Comments

There is so much information available to assist you in your healing journey! These books make sense of the chaos, the confusion and give you guidance for where you have been and the steps to heal after the disaster and devastation. Psychopath Free by Jackson MacKenzie Whole Again by Jackson MacKenzie The Power of Now…