abuse Archives - De'Chaos : Narcissistic Abuse Recovery Support Group

Frustrated female office worker despairs and overworks at table

COMPARE TO DESPAIR: Part 1

EducationOctober 30, 20220Likes 0Comments

The meaning for this statement is: To distress oneself by comparing one's own situation with that of others who seem more horrific, vulgar, distraught, disgusting, or severe. To despair is the complete loss or absence of hope. As you reflect on what happened, how it happened to you, what went wrong, how you…

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Healthy Boundaries for Self-Care & Self-Love After Narcissistic Abuse

EducationJanuary 11, 20220Likes 0Comments

Everyone needs healthy boundaries in your life. YOU are the most important thing you have and YOU are the only one that can make sure that happens! Setting boundaries is an act of love towards yourself and is an act of respect towards others. Boundaries Guidelines: Start with small adjustments to what you will…

5 Quick Strategies To Start Healing From Narcissistic Abuse

EducationJanuary 4, 20220Likes 0Comments

"Why can't I just forget the past and move on?" This is a very common question after narcissistic abuse! The answer is that there is a critical step in between the past and moving forward. That critical step is healing! This step cannot be bypassed or you will remain stuck in limbo land…

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Forgive Yourself

EducationNovember 11, 20210Likes 0Comments

You can not hold yourself responsible for what you didn't know, when you didn't know it. You are your biggest fan and should be! It is all about you! Learn, grow, love Learn from your mistakes Admit you messed up or acknowledge the mistake that was made Take accountability and responsibility for…

Sad Woman Sitting On Chair By Table At Home

Maybe It’s Depression. Maybe It’s Mental Abuse.

EducationNovember 7, 20210Likes 0Comments

Do you always feel like no matter what you do, you're never good enough? Are you struggling to sleep at night? Are you overwhelmed with sadness? Do you cry without a reason, or wake up feeling worthless? What about feeling like you are alone in this world? Maybe you're experiencing illnesses that no one can…

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Awakening Vs New Consciousness

EducationNovember 2, 20210Likes 0Comments

Awakening can be extremely tough and emotional. This is why we need to work through the uncomfortable pain and discomfort in order to move up to the next level. Identify your stage, know the differences, and keep working on the next step. Remember, we all go through this. Before you can run, you must crawl.…