boundaries Archives - De'Chaos : Narcissistic Abuse Recovery Support Group

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COMPARE TO DESPAIR: Part 1

EducationOctober 30, 20220Likes 0Comments

The meaning for this statement is: To distress oneself by comparing one's own situation with that of others who seem more horrific, vulgar, distraught, disgusting, or severe. To despair is the complete loss or absence of hope. As you reflect on what happened, how it happened to you, what went wrong, how you…

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Healthy Boundaries for Self-Care & Self-Love After Narcissistic Abuse

EducationJanuary 11, 20220Likes 0Comments

Everyone needs healthy boundaries in your life. YOU are the most important thing you have and YOU are the only one that can make sure that happens! Setting boundaries is an act of love towards yourself and is an act of respect towards others. Boundaries Guidelines: Start with small adjustments to what you will…

5 Quick Strategies To Start Healing From Narcissistic Abuse

EducationJanuary 4, 20220Likes 0Comments

"Why can't I just forget the past and move on?" This is a very common question after narcissistic abuse! The answer is that there is a critical step in between the past and moving forward. That critical step is healing! This step cannot be bypassed or you will remain stuck in limbo land…

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Why Going No Contact Works

EducationOctober 30, 20210Likes 0Comments

What is No Contact? No contact is a strategy in order to cut ties with a narcissist, sociopath or other emotional manipulator. The most powerful thing that you can do for yourself after narcissistic abuse is to implement this strategy. It is a way of saying 'NO MORE' and means cutting them off emotionally, psychologically, physically, and…