5 Quick Strategies To Start Healing From Narcissistic Abuse

Young woman with eyes closed hugging self at beach

“Why can’t I just forget the past and move on?” This is a very common question after narcissistic abuse! The answer is that there is a critical step in between the past and moving forward. That critical step is healing! This step cannot be bypassed or you will remain stuck in limbo land somewhere between […]

“Single Bells”

christmas

We get so wrapped up in being in a relationship, healthy or toxic, that we sacrifice our wants, needs and values for what society has engrained in us of what we “should” be doing. Our needs always come last. We give and give until the holiday’s become a chore, and non-enjoyable. We lose ourselves to […]

28 Self Love Affirmations Narcissistic Survivors Should Say to Themselves Every Day

Embracing the positive energy with open arms

Exhale negative energy. Inhale positive energy. Self-love is extremely important for survivors of narcissistic abuse. One of the best ways to get started is to focus on positive self-talk. First thing in the morning and last thing before bed, taking a few minutes to recite positive affirmations. Below are some great ones that we use […]

Are you breaking your own heart? Literally

A girl collects a broken heart in his hands

Valentine’s Day is around the corner. Whether you’re single or still holding on to a narcissistic relationship with your dear life, this is for you. It’s important. February is not just Valentine’s Day and Black History Month. It’s also American Heart Month and “broken heart syndrome” is a real condition. The first time I heard […]