Exhale negative energy. Inhale positive energy. Self-love is extremely important for survivors of narcissistic abuse. One of the best ways to get started is to focus on positive self-talk. First thing in the morning and last thing before bed, taking a few minutes to recite positive affirmations. Below are some great ones that we use and would like to advise you to take advantage of them too.
Start with one and keep growing your daily affirmations. Always be positive and try to believe in what you’re saying to yourself. It will help you to feel better about yourself and bring you great joy to you and your surrounding.
- I am more than enough.
- Peace and happiness are inside of me.
- I am perfect just as I am.
- I am strong, beautiful, and confident.
- I deserve good things to come to me.
- I set boundaries and respect them.
- I am exactly who I need to be.
- The only approval I need is my own.
- I am proud of myself.
- I am capable of overcoming difficult challenges.
- I let go of the things that hold me back.
- I let my light shine bright.
- I allow myself to heal.
- My mind is a powerful tool, and I use it to create my future.
- I am unique and special.
- My potential is limitless.
- I strive to get better, not perfect.
- I am the only me there is.
- I am beautiful inside and out.
- I love who I am.
- I deserve all the love and happiness there is.
- My power is on the inside.
- I say kind thoughts and words to myself.
- I listen to my feelings and express them when I need to.
- It’s ok to feel bad sometimes.
- I am a beautiful soul.
- I let go of what I cannot change.
- I release my feelings of guilt and negativity. They do not serve me.
